White Bean & Butternut Squash Hummus
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Recipe Yields: 12 Servings
Ingredients
- 1 (15 oz) can low-sodium cannellini or other white beans, rinsed and drained
- 1 butternut squash puree
- 1/4 cup tahini (sesame seed paste)
- 2 tbsp fresh lemon juice
- 3 tbsp extra-virgin olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- 1 tsp garlic powder
Directions
- Place all ingredients in a food processor and blend until smooth. Serve with fresh cut vegetables or whole wheat pita bread.
Nutrition Facts
Recipe Yields: 12 Servings (2 cups)
Amount Per Serving (~3 tbsp) |
---|
Calories 120 |
6g fat (45% calories from fat) |
0.9g saturated fat (7% calories from saturated fat0 |
Sodium 60mg |
Total Carbs 12g |
Dietary Fiber 7g |
Protein 10g |