Pumpkin Bread
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Treat yourself to this quintessential fall recipe which you can enjoy guilt-free.
Recipe Yields: 24 servings (2 loaves, 12 slices per loaf)
Ingredients
- 2 cups canned pumpkin, unsalted
- 2 cups all-purpose flour
- 1 ½ cups whole wheat flour
- 2 teaspoons baking soda
- 2 cups granulated sugar
- 4 large eggs
- ½ cup canola oil
- ½ cup applesauce
- 1 ½ teaspoons salt
- 2 teaspoons ground cinnamon
- 2 teaspoons ground nutmeg
- ½ teaspoon ground allspice
- 2/3 cup tap water
Directions
- Preheat oven to 365 degrees F.
- In a large mixing bowl, mix flour, baking soda, salt, cinnamon, allspice, nutmeg, and sugar.
- Add eggs, water, oil, applesauce, and pumpkin and stir until well incorporated.
- Pour mixture into two lightly greased and floured 9” x 5” loaf pans.
- Bake approximately 1 hour or until cake tester comes out clean.
- Remove from oven and cool slightly, about 10 minutes.
- Take bread out of pans and let cool on cooling rack.
Nutrition Facts
Recipe Yields: 24 servings (2 loaves, 12 slices per loaf)
Amount Per Serving (1 slice) |
---|
Calories 199 |
Fat 6g (27% calories from fat) |
Saturated Fat 0.7g (3% calories from saturated fat) |
Cholesterol 31mg |
Sodium 264mg |
Carbohydrates 33g |
Dietary Fiber 2g |
Protein 3.3g |