Recipe brought to you by the Registered Dietitians of NewYork-Presbyterian.

Ingredients

•  1 1/2 cups milk* (may use soy milk, skim milk, almond milk, or other non-fat, non-dairy milk**)
•  1 heaping cup raw spinach leaves
•  1 heaping cup raw kale leaves
•  1/2 fresh pear, chopped
•  1 banana, peeled, sliced, and frozen
•  1 tablespoon maple syrup

Directions

1.  Remove kale leaves from their center stalk and coarsely chop.
2.  In blender, blend kale, spinach, and milk until kale is well-incorporated (no large chunks).
3.  Stop the blender. Add banana, pear, and maple syrup and blend until smooth.
4.  Transfer to a glass and enjoy!

Nutrition Facts

*Soy milk recommended due to a higher iron content.
**Nutrient analysis based on the use of soy milk.