Farro Vegetable Salad
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Recipe Yields: 8 Servings
Ingredients
- 3 cups farro, cooked
- 1/2 cup raw carrots, chopped
- 1/2 cup raw broccoli florets
- 1 tbsp. extra virgin olive oil
- 1/4 cup sundried tomatoes, chopped
- 1/4 cup pine nuts
- 1/2 cup (or to taste) carrot top pesto
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Drizzle olive oil over carrots and broccoli and roast in oven for 25 minutes, or until they start to brown.
- Combine all ingredients together in a bowl with pine nuts and carrot top pesto.
*Optional: Peel and dice broccoli stems and roast with other vegetables to decrease food waste.
Nutrition Facts
Recipe Yields: 8 Servings
Amount Per Serving (1/2 cup) |
---|
Calories 301 |
16g fat (48% calories from fat) |
1.5g saturated fat (4% calories from saturated fat) |
Sodium 108mg |
Total Carbs 32g |
Dietary fiber 6g |
Protein 7g |
Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats