Chocolate Hummus
This recipe adds a fun twist to traditional hummus, and makes a great dip for fruit, pretzels or a dessert tray.
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Recipe Yields: 10 servings
Ingredients
- 1 (15.5 oz) can low-sodium chickpeas, rinsed
- 3 tbsp unsweetened cocoa powder
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ cup water
- ¼ cup sesame paste (tahini)
Directions
- Place all ingredients into a food processor and blend until smooth.
Nutrition Facts
Recipe Yields: 10 servings
| Amount Per Serving |
|---|
| Calories 90 |
| Fat 4.5g (45% calories from fat) |
| Saturated Fat 0.5g (5% calories from saturated fat) |
| Cholesterol 0mg |
| Sodium 60mg |
| Carbohydrates 3g |
| Protein 4g |
Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats.