Overview
What is basic dental care?
Basic dental care involves brushing and cleaning between or flossing your teeth regularly to remove plaque. Plaque is a thin film of bacteria that sticks to teeth above and below the gum line. It can build up and harden into tartar, which makes it harder to give the teeth a good cleaning. Tartar usually has to be removed by a dental hygienist.
The bacteria in plaque use sugars to make acids. These acids can damage the gums and teeth.
Be sure to see your dentist and dental hygienist for regular checkups and cleanings.
Why is basic dental care important?
Practicing basic dental care:
- Prevents tooth decay.
- Prevents gum (periodontal) disease. Gum disease can damage gum tissue and the bones that support teeth and, in the long term, it can lead to the loss of teeth.
- Shortens time with the dentist and dental hygienist, and makes the trip more pleasant.
- Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
- Helps prevent bad breath. Brushing and cleaning between your teeth or flossing rid your mouth of the bacteria that cause bad breath.
- Helps keep teeth white by preventing staining from food, drinks, smoking, vaping, and using other tobacco and nicotine products.
- Improves overall health.
- Makes it possible for your teeth to last a lifetime.
What can you do to prevent dental problems?
Brush your teeth twice a day, and floss at least once a day.
Replace your toothbrush every 3 to 4 months.
Choose a toothbrush with soft bristles.
Use a fluoride toothpaste.
Follow your dentist's directions on how to brush your teeth.
Go to all your regular dental checkups and cleanings.
Choose healthy foods that are good for your teeth and gums, such as whole grains, vegetables, and fruits.
Avoid foods and drinks that contain a lot of sugar, and try not to snack before bedtime.
Avoid smoking, vaping, or using other tobacco or nicotine products, and talk to your doctor if you need help quitting.
