Wrist Care: Preventing Carpal Tunnel Syndrome

Overview

Anything that puts pressure on the median nerve in the wrist can cause carpal tunnel syndrome. This can include certain health problems and any activities that require repeated, awkward, or forceful wrist or hand movements.

Here are some ways you can help prevent carpal tunnel syndrome:

• Take good care of your health. This can help you prevent or manage health problems that can cause carpal tunnel syndrome.
• Train yourself to use positions or techniques that won't stress your hand or wrist.
• Set up your work and hobby areas to reduce strain on your wrists and hands.