Stress Management: Practicing Yoga To Relax

Overview

Yoga is a mind and body practice. It involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in India as a spiritual practice. It was based on the idea that the mind and body are one. Today, many people practice yoga for overall health, including flexibility, stress relief, and physical fitness.

Common styles of yoga include Ashtanga, Bikram, and Iyengar. Their styles vary. But they all include stretching postures that are done with focused, deep breathing.