Sprained Ankle: Rehabilitation Exercises

Overview

In the case of a minor sprain, rehabilitation (rehab) exercises begin soon after the injury with walking. You can try wearing hiking boots or other high-top, lace-up shoes for support. But don't force your foot into a boot if it hurts or causes discomfort.

Stretch daily, especially before and after physical activities to prevent reinjury. Even after your ankle feels better, do rehab exercises several times a week to keep it strong.

The timing and type of rehab exercises may vary according to your doctor's or physical therapist's preferences. You'll probably do the following types of exercise.

• Range-of-motion exercises. These help you move the joint as far as you can in every direction that it moves.
• Stretching exercises. They help keep your Achilles tendon (heel cord) flexible while your ankle heals.
• Strengthening exercises. These strengthen the muscles so they help support your ankle.
• Balance and control exercises. They help your foot and ankle respond to activities. This can help prevent reinjury.