Overview
Exercises are a very important part of treatment for a rotator cuff disorder.
If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. You also need to do exercises if you have rotator cuff surgery. You will work with your doctor and physical therapist to plan an exercise program. It can help you get back as much strength and flexibility in your shoulder as possible.
These exercises most often include:
- Stretching.
- Strengthening.
Before you start the exercises, talk with your doctor or physical therapist. It's important to do the exercises the right way each time.
But stop the exercises and call your doctor or therapist if you aren't sure that you're doing them the right way. Also call if you have any pain. Any discomfort you feel during exercise should not last more than 2 hours after you finish.
Clicking and popping during exercise don't mean that something is wrong. But a grinding feeling may be another problem.
If your shoulder is sore after you exercise, ice it.
