Healthy Eating: Changing Your Eating Habits

Overview

Healthy eating will help you feel your best and have plenty of energy. And it is one of the best things you can do to prevent and control many health problems, such as heart disease and type 2 diabetes.

A good first step in changing a habit is knowing why you want to change. If you do it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more energy or lose weight? It may help to write them down.