Fitness: Using A Pedometer, Step Counter, Or Wearable Device

Overview

Walking is one of the best things you can do to be more active. For most people, it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set goals and make walking a habit.

Experts recommend at least 2½ hours of moderate activity, such as brisk walking, each week. It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals^{footnote 1}

Check with your doctor before you start a walking plan if you have heart problems or other health issues, or if you have not been active in a long time. Follow your doctor's instructions for safe levels of exercise.