Overview
Physical activity is key to lifelong health and well-being. Children as young as preschool age benefit from exercise and fitness as much as adults do. Being active helps children and teens to:
- Feel stronger and have more energy to do all the things they like to do.
- Focus better at school and perform better in sports.
- Feel, think, and sleep better.
- Reach and stay at a healthy weight.
- Build lean muscle.
- Lower their risk for serious health problems.
- Keep bones, muscles, and joints strong.
Current as of: July 31, 2024
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