Bipolar Disorder: Preventing Manic Episodes

Overview

If you have bipolar disorder, there are some things you can do to help prevent a manic episode. These include:

• Learning the early warning signs of a manic episode. Watch for signs like needing less sleep and feeling happier or grouchier than usual.
• Keeping track of your moods in a daily journal or on a calendar.
• Sticking with a daily routine. For example, eat meals at the same time each day.
• Trying to reduce your stress.
• Going to counseling.
• Taking your medicines as prescribed.