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Tobacco: 5 Ways To Fit Quitting Into Your Social Life

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Tobacco: 5 Ways to Fit Quitting Into Your Social Life (00:01:58)

Video Transcript

Sometimes when people quit  smoking or using tobacco, they wonder how it may change their social  life and the connections they have with others.

But quitting smoking or tobacco doesn't  have to mean quitting your friendships too.

Here are five ways to fit  quitting into your social life.

One. Find new ways to enjoy time  with your coworkers during breaks.

Maybe you can invite someone  to join you on a walk.

Or get a group together to play  basketball or play a quick card game.

And it doesn't have to be sports or a game.

Just get together a group of people  who enjoy doing the same things you do, and make plans to meet at breaks.

Two. Try a new hobby.

Do you feel like you need another  way to keep your hands busy?

Maybe this is your chance to finally learn how to play that musical instrument  you've always wanted to try.

Or maybe it's time to join that  knitting group your friend mentioned.

Three. Join a support group or quit program.

Ready to expand your social circle and  get some extra help in your quit journey?

A support group or quit  program might be worth a try.

Some programs have a quit coach you can call when you need help managing  cravings or have a setback.

And being around other people who want to quit may  give you motivation and inspiration to keep going.

Four. Ask other people in your life for support.

Quitting is hard work. And just  like anything that's hard in life, it helps to get encouragement  from the people who love you.

Let them know you need their support. And also  let them know some ways they can support you.

Five. Give your friends and family  time to adjust to your new routine.

After you ask your friends  and family for their support, give them some time to get used to the new you.

Remember that the people in  your life are your biggest fans.

They'll be there, cheering you on, as  you continue on your journey to quit.

© 2017-2025 Healthwise, Incorporated. This information does not replace the advice of a doctor.