Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one. But today, more people practice yoga for overall health, including flexibility, stress relief, and physical fitness.
Common styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles vary, they all include stretching postures that are done with focused, deep breathing.
Yoga can be practiced alone or with others. There are yoga classes for all skill levels, from beginners to advanced students. Some classes focus on movement and correct ways to do each posture. Other classes are more about stress relief and mindfulness. Yoga classes often take place in a yoga studio, but they can be taught anywhere, including outside. For example, Bikram yoga (a type of hot yoga) is practiced in a heated room.
Clinical Review Board All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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