Hypnosis is a state of focused concentration during which a person becomes less aware of their surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions.
During a hypnotic state (trance), a person may be more likely to accept suggestions that can help change their behavior. A therapist (hypnotherapist) can lead the hypnosis, or the therapist can teach people to hypnotize themselves (self-hypnosis). You can also learn self-hypnosis by following instructions from online resources or books.
The hypnotherapist's goal is not to control a person or give the person answers but rather to help the person solve their own problems.
Hypnosis does not work for everyone. You must be willing to focus your attention and follow the suggestions of the therapist. Contrary to popular belief, you cannot be hypnotized unwillingly. Also, when you are hypnotized, you will not follow directions against your wishes.
Experts do not know how hypnosis works, but it seems to put the body in a state of deep relaxation.
Some people believe hypnosis causes the brain to release natural substances that affect the way you perceive pain and other symptoms. Others believe hypnosis acts on the unconscious mind and allows you to control body reactions that you cannot normally control, such as blood pressure, heartbeat, and hunger.
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