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How To Do Heel Raises

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How to Do Heel Raises (00:00:48)

Video Transcript

Heel raise exercises strengthen muscles in the back of your lower leg... and your ankles and feet.

Here's how to do them.

Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you--for balance.

Slowly raise your heels off the floor... rolling up onto your toes... and keeping your knees straight.

Keep your heels raised for about 6 seconds.

Then, slowly lower your heels to the floor.

Do this exercise 8 to 12 times... several times during the day.

Some soreness or discomfort may be expected... but stop doing an exercise if you have increased pain.

Current as of: October 25, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

© 2017-2025 Healthwise, Incorporated. This information does not replace the advice of a doctor.