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Exercises For Heel Pain Or Tightness

Overview

Tight calf muscles can cause heel pain or make it worse. You may be able to help relieve heel pain by:

  • Stretching tight calf muscles with exercises such as standing calf stretches.
  • Doing foot-strengthening exercises with a towel and weights. Towel scrunches are one example.
  • Doing foot-stretching exercises with a towel. For example, try seated calf stretches.

Talk with your doctor or a physical therapist about which stretches are right for you.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

© 2017-2025 Healthwise, Incorporated. This information does not replace the advice of a doctor.