Vegetable Pad Thai with Cilantro
Health Benefits: Cilantro has anti-inflammatory properties and recent studies have shown that it may help lower cholesterol.
Recipe and information prepared by Chef Jesus Raspillar, Jackie Topol, RD and Jackie Spang, RD.
Recipe Yield: 4 Servings
Ingredients
- 8 oz Thai rice noodles
- 1 tablespoon tamarind paste
- 1/4 cup warm water
- 1 tablespoon fish sauce
- 1-3 teaspoons chili sauce
- 3 tablespoons brown sugar
- 2 tablespoons vegetable oil
- 1/4 cup low-sodium chicken stock
- 1 lime, juiced
- 4 cloves garlic, minced
- 3 green onions (scallions), sliced
- 1/2 cup snow peas, thinly sliced
- 1/2 cup red pepper, thinly sliced
- 2 cups fresh bean sprouts
- 3 tablespoons cilantro, chopped
Directions
- Bring a large pot of water to a boil and remove from heat. Place noodles in the water and allow to soak until tender, then drain and rinse with cold water.
- To make the pad thai sauce, dissolve the tamarind paste in the warm water, then add the fish sauce, chili sauce, and brown sugar. Mix well and set aside.
- Warm up a wok or large frying pan over medium-high heat. Add oil, lime juice, chicken stock, and garlic. Add green onions, snow peas, and red pepper, and sauté until tender.
- Add the noodles and pad thai sauce into the pan and stir-fry for 1-2 minutes, then add the bean sprouts and cilantro. Continue tossing the ingredients for 1 more minute and serve immediately.
Nutrition Facts
| Amount Per Serving |
| Calories 340 |
| Total Fat 7 g |
| Saturated Fat .5 g |
| Cholesterol 0 mg |
| Sodium 450 mg |
| Total Carbs 63 g |
| Dietary Fiber 3 g |
| Protein 7 g |
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