NewYork-Presbyterian Hospital

Recipe Yield: 9 Burgers

Ingredients

• 3 medium yellow onions, chopped fine
• 1 clove garlic, minced
• 2 tbsp olive oil
• 1 1/3 pounds ground 99% lean turkey breast
• 3 tbsp whole wheat bread crumbs
• 2 tbsp barbecue sauce
• 3 tbsp quick-cooking oats (not instant)
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp ground pepper
• 9 whole wheat buns

Directions

1. Warm the oil in a large skillet. Add the onions and garlic and cook over medium heat, stirring often, for about 10 minutes, or until the onions start to brown. Add water, 1 tablespoon at a time, as necessary to prevent burning.
2. Remove from the heat. Transfer to a large bowl and let cool for 10 minutes.
3. To the same bowl, add the turkey, bread crumbs, barbecue sauce, oats, basil, oregano, salt and pepper and mix well. Shape the mixture into 9 burgers.
4. Coat a large nonstick skillet with cooking spray and cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and the meat is no longer pink inside (and a thermometer inserted in the center registers 165 degrees F).
5. Place burgers on whole wheat buns and serve hot with lettuce, tomato and onion or to your liking.

Serving Size:1 burger with bun

Nutrition Facts