Spinach, Zucchini, and Walnut Pasta
Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties. Studies have shown that when eaten as part of a low saturated fat and low cholesterol diet, walnuts can reduce total and LDL "bad" cholesterol while preserving levels of HDL "good" cholesterol.
Ingredients
| 4 oz | rigatoni |
| 1/2 tsp | olive oil |
| 2 | large zucchini, sliced |
| 4 cups | spinach, packed |
| 1/8 tsp | Sail |
| Ground pepper | to taste |
| 2/3 cup | walnuts, chopped |
Directions
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Add zucchini and sauté until slightly golden, 3-4 minutes.
- Turn the heat down to low, and add the drained pasta and the spinach to the skillet. Toss with the zucchini until evenly distributed and the spinach is slightly wilted.
- Season with salt and freshly ground pepper to taste. Top with the walnuts and serve.
Nutrition Facts
Serving Size (457g)
Recipe Yields 2 Servings
Nutritional Facts
| Amount Per Serving 380 Calories from Fat: 110 % Daily Value |
||||||
| Total Fat (g) | 12 | 18% | ||||
| Saturated Fat (g) | 1 | 5% | ||||
| Trans Fat (g) | 0 | |||||
| Cholesterol (mg) | 0.0 | 0.0 | ||||
| Sodium (mg) | 230 | |||||
| Total CHO (g) | 56 | 19% | ||||
| Dietary Fiber (g) | 7 | 28% | ||||
| Sugars (g) | 8 | |||||
| Vitamin A | 130% | |||||
| Calcium | 15% | |||||
| Iron | 20% | |||||
| Vitamin C | 120% | |||||