Flank Steak, Spinach & Goat Cheese Wrap
This easy and delicious recipe provides 20% of daily required iron from the spinach and lean steak. If you add an orange for dessert the vitamin C will aid in iron absorption!
Ingredients
- 1/4 cup lemon juice
- 3 tablespoons Dijon mustard
- 3 tablespoons Worcestershire sauce
- 3 garlic cloves, minced
- 1/2 teaspoon hot sauce
- 24 oz. beef flank steak
- 8 whole wheat wraps
- 1 cup of softened goat cheese
- 4 cups of baby spinach
Directions
- Combine lemon juice, Dijon mustard, Worcestershire sauce, garlic, and hot sauce in a large bowl.
- Score the surface of the flank steak with a sharp knife.
- Add steak to marinade, cover with plastic, and refrigerate overnight.
- Place steak in broiler and cook until the internal temperature reaches 140 degrees.
- Remove from heat, rest for 5 minutes, and slice thinly against the grain into 3 oz portions.
- Spread 2 tablespoons of goat cheese on a whole wheat wrap.
- Place 3 oz of flank steak and % cup of baby spinach on the wrap and roll up to serve.
Yields = 8 wraps; Serving Size = 1 wrap
Nutrition Facts
|
Serving Size (179g) Servings Per Container |
|
|---|---|
Amount Per Serving |
|
| Calories 300 | Calories from Fat 80 |
| % Daily Value* | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 30g | 10% |
| Sodium 500g | 21% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | |
| Protein 25g | |
| Vitamin A 15% | Vitamin C 15% |
| Calcium 4% | Iron 20% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Satuarated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 * Carbohydrate 4 * Protein 4 | |||