Butternut Squash Bisque
Butternut squash is a type of winter squash. It can be roasted or steamed, puréed or mashed, and can be used in casseroles, quick breads, muffins or in soups. Butternut squash is especially high in fiber, Vitamin A and Vitamin C, along with other vitamins and minerals. Butternut squash seeds are also excellent when toasted and are high in omega-3 fatty acids as well as iron and zinc.
Recipe Yield: 10 Servings
Ingredients
- 2 tbsp olive oil
- 1 tbsp chopped garlic
- 1/2 yellow onion, chopped
- 2 1/2 lbs butternut squash, peeled, seeded & cut into cubes
- 2 1/2 quart vegetable stock, low sodium
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh sage
- 1 tsp chopped fresh parsley
- White pepper, to taste
Directions
- Heat olive oil in stockpot. Add garlic and onions and cook until onions are translucent.
- Add squash and cook for about 5 minutes. Add stock and bring to boil. Reduce to simmer and cook until squash is tender and soft. Drain squash and reserve cooking liquid.
- Puree squash mixture using blender or food processor, adding cooking liquid, as needed, to make a smooth and thick soup.
- Return to the stovetop and briefly simmer adding white pepper to taste.
Serving Size: 1 1/4 cup (10 oz) of bisque
Nutrition Facts
| Amount Per Serving | % Daily Value |
| Calories 70 | Calories from Fat 25 |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3% |
| Sodium 100 mg | 4% |
| Total Carbs 12 g | 4% |
| Dietary Fiber 2 g | 8% |
| Sugars 2 g | |
| Protein 1 g | |
| Vitamin A | 190% |
| Vitamin C | 35% |
| Calcium | 6% |
| Iron | 4% |
Health Library
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