Pesto, Tomato and Feta Cheese Pizza
With a little effort you can take your favorite food and turn it into a healthy, balanced meal option. Here's how...
Ingredients
- 1 lb Prepared Whole Wheat Pizza Dough
- 1/2 cup Prepared Pesto
- 4 Ripe Plum Tomatoes (thinly sliced)
- 1/2 cup Crumbled Feta Cheese
- Freshly ground pepper to taste
- 1/4 c Lightly Packed Fresh Basil Leaves (torn)
Directions
- Heat to 400°F.
- Place dough on a lightly floured surface. Divide into 4 pieces.
Roll each piece into an 8-inch round crust, about 1/4 inch thick.
Place crusts on a floured baking sheet. - Place pizza in oven. Cook until crusts are lightly puffed and undersides are lightly browned, about 3 minutes.
- Flip crusts and immediately spread pesto. Top with tomatoes.
Sprinkle with feta and pepper. Cook until the undersides are lightly browned (approximately 3 min).
Sprinkle with basil and serve immediately.
Serving Size = 1 Slice (9 slices per pizza)
Nutrition Facts
|
Serving Size (151g) Servings Per Container |
|
|---|---|
Amount Per Serving |
|
| Calories 190 | Calories from Fat 40 |
| % Daily Value* | |
| Total Fat 4.5g | 7% |
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 550g | 23% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 3g | 13% |
| Sugars 4g | |
| Protein 10g | |
| Vitamin A 70% | Vitamin C 30% |
| Calcium 15% | Iron 20% |