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Nutritious & Delicious Tarragon

Tarragon is a pungent herb, similar in taste to anise or licorice. There are multiple varieties of tarragon, but French or German tarragon is the most commonly used in modern cooking. Fresh tarragon leaves can be dried or used to make tarragon oil. Dried tarragon has a more intense flavor, so when substituting in a recipe, use one tablespoon of fresh tarragon for one teaspoon of dried. Tarragon pairs well with chicken, seafood, cauliflower, carrots and mushrooms, and is an ingredient in béarnaise sauce.

Like many herbs, tarragon provides health benefits in addition to adding flavor to food dishes. It has been shown to aid in appetite stimulation, digestion, calming an upset stomach, and has antioxidant properties. Historically, it has also been used to treat toothaches by chewing the fresh leaves.

Proper storage of herbs is important to maintain their flavor. Fresh tarragon should be wrapped in a damp paper towel, placed in a plastic bag, and stored in the refrigerator. If not used within five days, it can be frozen in an airtight bag and kept for an additional three to five months. Dried tarragon should be stored in a cool place and lasts up to a year.

As the weather gets colder, consider adding tarragon to your next pot of chicken soup!

This article was submitted by Kathryn Hartman, RD, CDN, Clinical Dietitian at NYP/Weill Cornell.

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