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Cool & Refreshing Mint

Originating in Europe and Asia, mint has been used for aromatic, medicinal and culinary purposes since the start of early civilization. Mint made its debut in the United States during the 1600's, and continues to be widely used across the globe. There are many different species of mint; amongst those, most commonly used are peppermint and spearmint. The cool, refreshing taste and tingling sensation that mint provides comes from the organic compound menthol, found within the mint plant. Aside from enhancing food with flavor, this herb also helps to stimulate appetite, promote digestion, alleviate nausea, relieve respiratory congestion and enhance oral hygiene.

Though herbs are consumed in small amounts, they still have nutritious benefits and are a great addition to any healthy diet. Mint contains many vitamins and minerals, however, is the richest in vitamins A and C, and the trace mineral manganese. The antioxidant properties of these specific nutrients may have preventative affects against the development of diseases such as cancer.

Although mint is available year-round, it is highly recommended to use this herb during the summer season. Mint can be used to add incredible flavor and freshness to a variety of dishes and beverages; try sprinkling mint leaves on a salad or pasta dish, better yet, add it to your favorite poultry or meat marinade!

When purchasing mint, look for vibrant green, perky leaves, free of spots and discoloration. To keep your mint fresh, place the stems in a vase filled with water and cover the leaves with a plastic bag, then store in the refrigerator for up to a week.

Looking for a refreshing summer beverage? While making ice, add mint leaves into ice cube trays. This is any easy way to spruce up any beverage of your choice!

This article was submitted by Michelle Morgan, MS, RD, CDN, Clinical Dietitian at NYP/Weill Cornell

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