Chilled Gazpacho Soup

Gazpacho Soup

This is a healthy, tasty and refreshing soup that is best prepared during the summer and early fall months when tomatoes are in season in the New York area. Tomatoes and peppers are high in Vitamin C; therefore this soup is a great source of the antioxidant, Vitamin C.

Recipe Yield: 8 Servings

Ingredients
  • 6 cups coarsely chopped tomato (about 3 pounds)
  • 1 (32-ounce) bottle low-sodium tomato juice
  • 2 cups coarsely chopped peeled cucumber (about 2 medium)
  • 1 1/2 cups chopped green bell pepper
  • 1 3/4 cups finely chopped Vidalia or other sweet onion
  • 1 cup finely chopped celery
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar (or rice vinegar)
  • 3/4 tsp salt
  • 1/2tsp pepper
  • 1/2 tsp hot sauce
  • 3 garlic cloves, minced
Directions
  1. Combine all ingredients in a large bowl and stir well.
  2. Cover and chill.

Serving Size = 1 1/2 cups

Nutrition Facts
Amount Per Serving % Daily Value
Calories 90 Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbs 15 g 5%
Dietary Fiber 4 g 16%
Sugars 10 g
Protein 3 g
Vitamin A 30%
Vitamin C 130%
Calcium 4%
Iron 4%
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