Would you believe it if there were almost 13 teaspoons of sugar in a 16 ounce bottle of soda? Sugar-sweetened beverages such as soda, juice, soft drinks, and/or sports drinks are just that; they are sugar. Sugar-sweetened beverages are everywhere. They can easily take up a whole section in the grocery store and consume a lot of space in most vending machines. They can be seen on commercials and magazine ads. If these beverages are everywhere then what is so bad about them; what is the problem?
Beverage consumption, especially those that are sugar-sweetened, is related to a rise in obesity in the U.S. One in three Americans is obese and over half of all Americans are overweight. Twenty years ago, only one-fourth of the population was obese. People are drinking more calories, without changing what they eat to make up for those extra calories. Diet plays a huge role, along with genetics and exercise, in obesity.
There are differences in beverage consumption with age, sex, and race/ethnicity. But, overall, there is a decrease in the amount of milk people are drinking and an increase in the amount of sugar-sweetened beverages. Soda is one of the most popular sugar-sweetened beverages. One government survey look at how much soda people drink per day. Middle-aged men drank about 10 ounces and women drank 7 ounces. That's 100 extra calories or more per day.
How do consuming sugar-sweetened beverages lead to obesity? These beverages add calories, which are mostly from sugar, to your diet. How much do they add? Well, if you drink a 16 oz soft drink (which is a common size of bottled drinks), which has 13 teaspoons of sugar, that's an extra 200 calories! If you were to drink a 16-oz bottle of soda everyday without cutting back on how much you eat, you would gain over 1.5 pounds every month!
Action can be taken to fight obesity:
- Eat a variety of foods and beverages to balance your diet.
- Incorporate physical activity to promote a healthy lifestyle.
- Drink more low or no-calorie beverages. Choose drinks like water, flavored club soda, or tea.
- Substitute fruits and vegetables for soft drinks!
Remember, these sugar-sweetened beverages are like liquid candy!
- Cranberry Almond Biscotti with Dark Chocolate Drizzle (NEW!)
- Gluten-Free Pumpkin Chocolate Chip Cookies (NEW!)
- Tomato Oreganata (NEW!)
- Healthy Trail Mix with Dried Apples
- Lime, Garlic and Oregano Mojo Grilled Chicken
- Banana Blueberry Parfait
- Grilled Salmon with Warm Mint Pineapple Salsa
- Herbed Chicken Cutlets with Mint
- Quinoa Mint Salad with Almonds and Cranberries
- Baked Halibut Sitka with Dill and Cucumber Salad
- Dill Garlic Salmon
- Pan Seared Striped Bass With Asian Dill Slaw
- Rosemary and Lemon Pan Seared Chicken Breast
- Pan Seared Rosemary Salmon Skewers
- Portobello and Spinach Bolognese
- Thyme and Wild Mushroom Risotto
- Potato Gnocchi with Zucchini and Thyme Sauce
- Herbed Goat Cheese and Roasted Vegetable Sandwich with Herbed Tomato Couscous
- Pumpkin and Thyme Gnocchi
- Thyme and Lemon Seared Salmon
- Summer Chicken Stir Fry With Brown Rice
- Mediterranean Chicken Salad Pita
- Vegetable Pad Thai
- Caribbean Chicken Soup
- Aztec Cilantro Couscous
- Gazpacho Soup
- Chicken Quesadilla with Pico de Gallo
- Sweet Potato Fries
- Turkey Burger
- Asian-Flavored Coleslaw with Rice Vinegar and Ginger
- Tofu Breakfast Burritos
- Heart Healthy and Planet Friendly Black Bean Burrito
- Sweet Potato Portobello Mushroom Wrap with Savory Yogurt Dressing
- Heart Healthy Turkey Cranberry Sandwich
- Lentil and Spinach Wrap
- Butternut Squash Bisque
- Heart-Healthy Avocado Pita Pocket
- Lemon-Herb Grilled Chicken
- Fruity Chicken Salad Wrap with Acorn Squash Salad
- Spinach Salad
- Pesto, Tomato and Feta Cheese Pizza
- Chunky Roasted Vegetable Chili
- Mexican Bean Salad
- Flank Steak, Spinach & Goat Cheese Wrap
- Portobello Wrap
- Spinach, Zucchini and Walnut Pasta
- Heart Healthy Breakfast Sandwich