Gazpacho

Picture of Gazpacho

Gazpacho is a cold, refreshing soup that can include a wide variety of healthy ingredients. You can spice up your recipe by substituting different vegetables, herbs and spices for a new experience each time!

Recipe prepared by Chef Bill Doyle
Nutrient analysis by Georgia Giannopoulos, RD, CDN, CNSC

Recipe Yield: 4 Servings

Ingredients
  • 1¼ cup canned, crushed tomatoes
  • 1¼ cup cold water
  • 1 tablespoon canola oil
  • 1½ teaspoons red wine vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon fresh garlic, chopped
  • 2 tablespoons picante salsa
  • 1/4 cup bulgur wheat, raw
  • 1 tablespoon shallots, peeled and finely chopped
  • 1 small cucumber, peeled, seeded, and chopped
  • 1 medium tomato, seeded and chopped
  • 2 medium green peppers, seeded and chopped
  • 1½ tablespoon fresh basil, washed, chopped finely
Directions
  1. Add bulgur wheat to boiling water and cook 5-10 minutes, or until tender.
  2. Drain bulgur wheat and set aside to cool.
  3. Once bulgur wheat has cooled, combine all ingredients and serve chilled.

Nutritional facts (per serving): 113 calories, 4g fat (32% of calories from fat), 0.3g saturated fat (2% of calories from saturated fat), 0mg cholesterol, 620mg sodium, 4g dietary fiber, 3.2g protein and 16g carbohydrates.


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  • V = vegetarian recipe
  • GF = gluten-free recipe
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