Find A Physician
Return to Heart Health Inspiration & Strategies for the Whole Family Overview
More on Heart Health Inspiration & Strategies for the Whole Family
Hospital News
Return to Heart Health Inspiration & Strategies for the Whole Family Overview
More on Heart Health Inspiration & Strategies for the Whole Family
- Ronald O. Perelman Heart Institute of NewYork-Presbyterian Hospital/Weill Cornell Medical Center Opens as a Center for Innovative, World-Class Cardiac Care and Patient Education
- NewYork-Presbyterian Hospital Goes Smoke-Free on August 10th
- Teaching Your Belly to Feel Full
- Dr. Holly Andersen to Lead Education and Outreach at New Ronald O. Perelman Heart Institute of NewYork-Presbyterian/Weill Cornell
- Presence of Gum Disease May Help Dentists and Physicians Identify Those at Increased Risk for Cardiovascular Disease
- Gender Differences and Heart Disease
- First Gene Therapy for Heart Failure Offered at NewYork-Presbyterian Hospital/Columbia University Medical Center
- JAMA Article Looks at Data-Sharing in Clinical Trials for Heart Disease
- Dr. Antonio M. Gotto and Dr. Herbert Pardes Awarded Austrian Cross of Honor for Science and Art
- Surgeons Who Helped Pioneer Revolutionary Technique Present International Course on NOTES Surgery
- Message to the Elderly: It's Never Too Late to Prevent Illness!
- Hot Flashes in Women Linked to High Blood Pressure, According to New Weill Cornell Study
- Oh, My Aching Back! Tips on Avoiding Back Injury From NewYork-Presbyterian's Spine Center
- Health Effects of Secondhand Smoke Studied in First-of-Its-Kind Series of Clinical Studies
- NewYork-Presbyterian Receives Highest Accreditation for Bariatric Surgery
- How to Avoid Holiday and Winter Weight Gain
- Merry Stressmas
- From Ancient Egypt to the Science Lab to Your Dinner Plate... Garlic: It's Good for You!
- Larger Waistline Is Linked to Increased Risk for Heart Disease in Women
- The Ties That Bind Us Can Also Heal Us
- Columbia Research Suggests Need to Rethink Causes of Heart Failure
- Omega-3 Fatty Acids: Good For the Heart, and (Maybe) Good for the Brain
- Research Shows Cholesterol-Lowering Drug Lovastatin Reduces Risk of Heart Attack in Healthy Adults
- Lovastatin Treatment Reduces Events in Patients at Varying Degrees of Coronary Risk and Reduces Need for Invasive Procedures
- "Bad" Cholesterol May Not Be the Best Predictor of Heart Disease Risk in Generally Healthy Individuals
- Weill Cornell Dean and Cardiovascular Expert Makes "Top Ten" Texas List
- Is Garlic Good for Your Heart? A Review of the Evidence
- Dean Antonio M. Gotto, Jr., Elected Fellow of American Academy of Arts and Sciences
- Low-Dose, Over-the-Counter Statins May Be Safe, Effective Aid in Preventing Heart Disease for Americans at Moderate Risk, Says Weill Cornell Dean
- 9/11 Lifestyle Changes May Increase Cardiovascular Risk
- Americans Encouraged to Make Many Lifestyle Changes, Not Just One, to Reduce Cardiovascular Risk
- Researcher Predicts Paradigm Shift in Heart Disease Treatment
- NewYork-Presbyterian/Columbia Announces State-of-the-Art, Vivian and Seymour Milstein Family Heart Center in Washington Heights
Research and Clinical Trials
Return to Heart Health Inspiration & Strategies for the Whole Family Overview
More on Heart Health Inspiration & Strategies for the Whole Family
Health Library
Return to Heart Health Inspiration & Strategies for the Whole Family Overview
More on Heart Health Inspiration & Strategies for the Whole Family
- Calculating Calories and Fat Grams
- Cardiovascular Disease Prevention
- Cardiovascular Disease Prevention: Lifestyle Changes
- Cholesterol in the Blood
- Diet and Cardiovascular Disease
- Lifestyle Changes
- Maintaining Weight Loss
- Obesity
- Obesity: Medical Treatment
- Obesity Overview
- Obesity Prevention
- Obesity Treatment Overview
- Smoking and Cardiovascular Disease
Clinical Services
Return to Heart Health Inspiration & Strategies for the Whole Family Overview
More on Heart Health Inspiration & Strategies for the Whole Family
- Advanced Diagnostics
- Alcohol Septal Ablation
- Angioplasty and Stenting
- Artificial Heart Devices: LVAD
- Cardiac Rehabilitation
- Cardiology
- Cardiothoracic Surgery
- Coronary Artery Bypass Surgery (Grafting)
- Heart Transplant Surgery
- Off-pump Surgery
- Preventive Cardiology
- Preventive Medicine and Nutrition
- Public Health
- Robotic Heart Surgery
- Surgery for Adult Congenital Heart Disease
- The Corporate Care System
- Transmyocardial Revascularization
- Treatment of Peripheral Arterial Disease
Heart Health Inspiration & Strategies for the Whole Family
Renowned Cardiologist and Ironman Athlete Dr. Lori Mosca Coaches Patients on Preventive Ways to Live Heart-Healthy Lives
NEW YORK (Sep 2, 2005)
"Dr. Lori Mosca is one of the leading experts in the world in heart disease prevention...Her approach is practical, it's specific, but it's not strict. It's not a task you give yourself to accomplish; it's a gift you give yourself to enjoy."
— Mehmet Oz, M.D., bestselling author of You: The Owner's Manual and Healing from the Heart.
In her new book (Heart to Heart: A Personal Plan for Creating a Heart-Healthy Family, HCI Books), renowned preventive cardiologist and tri-athlete Dr. Lori Mosca offers her prescription and inspiration on how to make healthy lifestyle choices that fit today's busy lifestyles – choices that involve and improve the health of the whole family.
Dr. Mosca – director of preventive cardiology at NewYork-Presbyterian Hospital/Columbia University Medical Center, associate professor of medicine at Columbia University College of Physicians Surgeons, and founder and director of the Columbia Center for Heart Disease Prevention – offers the following heart-health strategies to provide the motivation for lifestyle modification:
- Root causes of coronary vascular disease include psychological factors such as stress, worry, depression, anger, isolation, denial, and anxiety. Make sure you have meaningful relationships with other people, and allow 30 minutes every day of alone time to decompress and heal your heart. Even tasks like cleaning house can be therapeutic, as long as you're focused on the task and not multitasking.
- Meal planning is the key to eating healthier. Take one day to plan a week's meals with the input of the whole family, grocery shop and prepare four or five entrees in advance. Leave one day for eating out, and one day for eating fish.
- Like any other muscle, the heart gets stronger with exercise. Instead of watching TV after dinner, go for a half-hour walk with your family. On the weekend, go for a group swim. The family that plays together, stays together.
- A healthy lifestyle program shouldn't be a chore; to work, it must be fun. It must create better relationships, more fulfilling activities and a better quality of life.
Dr. Mosca is principal investigator of a $2 million National Institutes of Health (NIH) Family Heart Health Study. She is the recipient of American Heart Association and NIH research career awards for heart disease prevention, is president of the American Society of Preventive Cardiology, and she recently served on the American Heart Association (AHA) National Board of Directors. She is a mother of two boys, wife of a pediatric cardiac surgeon, a competitive tri-athlete and a Hawaii Ironman finisher.
