Miracle Diet? Fat Chance!
So you think you know how to eat right—what foods are healthy, what foods keep the weight off—yet you can't avoid peeking
at the latest fad diet. A voice inside says you'd lose the weight without cutting calories if you ate your cheeseburger without
the bun, drank a liquid protein concoction, and stopped eating for three hours before you go to bed, or ate exactly 40 percent
of calories from carbohydrates, 30 percent from protein, and 30 percent from fat at each meal and snack.
Sound crazy? Sure it does. Yet at any given time, about two-thirds of us are trying to lose weight or keep it off. That helps make weight loss a $43-billion-a-year industry.
- Lose weight for yourself.
- Exercise more (at least two hours a week).
- Eat less fat.
- Cut your total calories even if you trim as few as 100 calories per day.
- Drop pounds slowly (one to two pounds per week).
- Get support from friends or groups.