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- Dr. Holly Andersen to Lead Education and Outreach at New Ronald O. Perelman Heart Institute of NewYork-Presbyterian/Weill Cornell
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- First Gene Therapy for Heart Failure Offered at NewYork-Presbyterian Hospital/Columbia University Medical Center
- JAMA Article Looks at Data-Sharing in Clinical Trials for Heart Disease
- Dr. Antonio M. Gotto and Dr. Herbert Pardes Awarded Austrian Cross of Honor for Science and Art
- Message to the Elderly: It's Never Too Late to Prevent Illness!
- Hot Flashes in Women Linked to High Blood Pressure, According to New Weill Cornell Study
- Health Effects of Secondhand Smoke Studied in First-of-Its-Kind Series of Clinical Studies
- From Ancient Egypt to the Science Lab to Your Dinner Plate... Garlic: It's Good for You!
- Larger Waistline Is Linked to Increased Risk for Heart Disease in Women
- Heart Health Inspiration & Strategies for the Whole Family
- The Ties That Bind Us Can Also Heal Us
- Omega-3 Fatty Acids: Good For the Heart, and (Maybe) Good for the Brain
- "Bad" Cholesterol May Not Be the Best Predictor of Heart Disease Risk in Generally Healthy Individuals
- Weill Cornell Dean and Cardiovascular Expert Makes "Top Ten" Texas List
- Is Garlic Good for Your Heart? A Review of the Evidence
- 9/11 Lifestyle Changes May Increase Cardiovascular Risk
- Americans Encouraged to Make Many Lifestyle Changes, Not Just One, to Reduce Cardiovascular Risk
- Researcher Predicts Paradigm Shift in Heart Disease Treatment
- NewYork-Presbyterian/Columbia Announces State-of-the-Art, Vivian and Seymour Milstein Family Heart Center in Washington Heights
Research and Clinical Trials
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Preventing Cardiovascular Diseases
Primary risk factors for chronic disease:
At the top of the Centers for Disease Control and Prevention (CDC) list of primary risk factors for all chronic diseases are: smoking, poor nutrition, and sedentary lifestyle.
Living a healthier lifestyle can help to prevent heart disease. This includes the following:
- eliminating all tobacco products
- adhering to a heart-healthy diet
- following an appropriate exercise program
| Eliminate all tobacco products: |
| You should be aware that all tobacco products are included as risk factors for chronic illness, not just cigarettes. And, although there may be medical uses from derivatives of some social drugs, such as alcohol, there is no therapeutic use for nicotine. As soon as you stop smoking, your body begins to heal itself from the devastating effects of tobacco. |
| Adhere to a heart-healthy diet: |
One aspect of managing your heart attack risk factors includes eating a heart-healthy diet, including appropriate levels of the following:
To try and eliminate any confusion, the federal government has established a food pyramid and food labeling laws. Maintaining a heart-healthy, balanced diet will help to:
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| Follow an appropriate exercise program: |
| One vital step toward reducing your chances of having a heart attack is making the time to exercise. Today, with our fast-paced society, people must schedule time to exercise. Choose an activity that you enjoy doing, then talk with your physician about an exercise plan that meets your individual capabilities and needs. An exercise program will help in the management of almost all stroke and heart attack risk factors. |
